If there isn’t a specific counseling center on campus, students may still be able to receive therapy at their school’s health care center. A nap is a great way to re-energize and improve cognitive function.In some high schools, students are allowed to use their study hall time to take a nap, allowing them to recharge in the middle of a busy day. Students may also be able to find support through the psychology department at their school.Depression can have a serious negative impact on students’ grades.A study conducted at Western Michigan University found that depressed students’ overall grade point average dropped half a letter grade after developing the condition.
This gives students a strong support system that helps them handle their illness and succeed in school. College students often find comfort from a group where they can practice their faith, and it can be a place to get counseling in conjunction with medical treatment for depression.
Similarly, researchers at the University of Michigan’s School of Public Health discovered that students suffering from depression were twice as likely to drop out of school than their non-depressed counterparts.
In pre-college students, depression interferes with their ability to do well as they progress in school each year.
LEADS: Linking Education and Awareness for Depression and Suicide (LEADS) is a classroom program designed to provide information about depression to pre-college students and prevent suicides.
Some schools have used this program to educate students on the risk factors related to depression and suicide and provide them with the skills needed to recognize and overcome the illness. Colleges and universities generally give students access to mental health care for free through a specific counseling center or the general health center.